I am trying to eat more healthy. But, right now I'm not necessarily focusing on totally giving anything up, but eating a more nutritional version of it. This recipe was adapted from American Heart Association Cookbooks, compliments of Parke-Davis, Pfizer Pharmaceuticals.
Apple Walnut Crumb Pie
3/4 cup flour
1/2 cup firmly packed light brown sugar
1/2 teaspoon nutmeg
1/2 teaspoon cinnamon
1/4 cup acceptable margarine (guess you use your discretion as to what's good for you)
1/2 unsalted dry-roasted walnuts, chopped (I imagine freshly, shelled walnuts will do)
1 - 9" pie shell, uncooked
1/2 teaspoon baking soda
1/3 cup boiling water
1/3 cup molasses
1- 20 oz. can sliced apples, drained
Preheat oven to 400.* Combine flour, sugar and spices in a small bowl. Cut in margarine, until mixture has a crumbling consistency. Add nuts, mix well. Pour half of the mixture into the unbaked pie shell, and set aside.
In a large bowl, dissolve the baking soda in the boiling water. Add molasses and apples. Pour apple mixture on top of flour mixture in pie shell. Cover with remaining flour mixture. Place in oven on a cookie sheet, and bake 40 minutes.
Protein 4 gm.
Carbohydrate 56 gm
Cholesterol 0 mg
Sodium 218 mg
Total fat 20 gm
Saturated fat 3 gm